And just like your favorite butternut squash recipes, you can also roast pumpkin for a Thanksgiving side dish or a fun addition to a seasonal fall salad. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell.
And don't even get us started on Ree Drummond's pumpkin ravioli-it's the ultimate cozy comfort food.
#Healthy foodie girl pumpkin pie mac#
It'll also add creaminess to a mac and cheese. If you've never cooked with pumpkin before, you'll find that adding pumpkin puree to a pot of chili will give the dish a ton of earthy, hearty flavor. Whether you're looking for a new recipe for your Thanksgiving menu or a cozy weeknight dinner featuring everyone's favorite gourd, this list of savory pumpkin recipes is perfect for all your fall occasions. Easy, Delicious, Healthy Recipes and Tips. Here, we've rounded up all the savory pumpkin recipes you could want (and then some!), including pumpkin soups, cozy pastas, and even a few healthy pumpkin recipes. My name is Shawna and I started Healthy Foodie Girl with my daughter Ella, fondly known as Mini on our YouTube channel. But did you know that pumpkins aren't just limited to pies and muffins? There are also plenty of savory ways to use pumpkin, too. To serve, sprinkle with cinnamon and add a straw.Fall is here and you know what that means: it's pumpkin season! From sweet pumpkin desserts to pumpkin spice lattes, we simply can't get enough of our favorite pumpkin recipes. To begin, add all of your liquids to the blender, then add the banana and spices on top.Īfter your first blend, add the ice and blend again. Pumpkin Pie for breakfast but make it healthy High in Vitamin A, Vitamin C, Potassium, & Fiber Loaded with Antioxidants Boost Immunity Protects Eyesight. 1/2 C milk (you could use almond, soy, or cow’s milk) Ingredients: 1 serving vegan pie crust (see recipe above) 1 1/2 (15 oz) cans pumpkin puree (22.5 oz total- not pumpkin pie filling) 1/3 cup maple syrup 1/3.
#Healthy foodie girl pumpkin pie full#
But, you can indulge guilt free with this DIY Pumpkin Pie Smoothie, knowing that it is chock full of things that are good for you! The health benefits of pumpkin are numerous! Not only does the classically orange squash help your eyesight, but they can boost your immune system, reduce cancer risk, and aid weight loss! Unfortunately, most pumpkin recipes are also high in fat and sugar. The pie is generally flavored with a spice mixture known as pumpkin pie spice, which is made using spices such as ginger, nutmeg, cinnamon, and allspice. Add the egg, and vanilla extract, and mix until combined. Bake at 350 degrees for 50 minutes, or until the top is slightly puffed and firmly set. Cover edges of pie crust with foil to prevent browning. Pumpkin patches, pumpkin carving, pumpkin pie, roasted pumpkin, and the star of todays postSingle-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin. 1 stick butter, cup oil, ½ cup granulated sugar, ¼ cup powdered sugar. Add the pumpkin puree, honey, pumpkin pie spice, cinnamon, vanilla, coconut milk, and eggs to a large mixing bowl. Then, mix all of the ingredients until they are thoroughly combined and smooth. Cream the butter, oil, sugar, and powdered sugar in a large mixing bowl or a stand mixer. To make this healthy pumpkin pie, add the pumpkin puree, 0 fat Greek yogurt, whisked eggs, orange zest, vanilla extract, monk fruit or sugar, cornstarch, flour, pumpkin spice, cinnamon, and salt to a bowl. Secure the lid on top, shake to mix everything up and enjoy in this recipe. It’s a great way to sneak a little bit more protein into your diet, and it’s not only delicious…it’s good for you! Preheat the oven to 350F then line a baking sheet with parchement pape and set aside. Here is my personal blend for homemade pumpkin pie spice. As an Amazon Associate we earn from qualifying purchases.Įveryone’s favorite part of the Thanksgiving meal is the pumpkin pie! Get your second (or third) serving guilt free with a DIY Pumpkin Pie Smoothie. This post may contain affiliate links which may give us a commission at no additional cost to you. Classic Pumpkin Pie Chef Hari Beavis claims her recipe for this Thanksgiving staple is 'fairly simple.
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